If you don't mind feeling bloated, gassy, and sluggish after holiday indulgences, then don't read any further. This program isn't for you.
Finally a System for Sailing into the New Year-- with Joy, Ease, Vibrant Health and a Flatter Tummy!
- Are you bored with making the same old New Year's Resolutions year after year? You know the ones I mean...concerning health and fitness or losing a few pounds.
- Are you tired of having to choose between deprivation and decadence?
- Would you like to be able to strike a balance between sharing holiday traditions with loved ones and remaining true to your health?
Holiday Temptations Can be Hard to Resist Without a Carefully Planned Strategy To Keep You On Track
If you're like many people I know, every year you make the decision that this time's going to be different. You'll go easy on the holiday cookies and pie, keep up your exercise, and just not get stressed out like everyone else does, with holiday shopping, wrapping, cards and decorations. You'll be "good" at the parties and avoid over indulgence.
And then it happens. Whether it's the turkey with all the trimmings, the pumpkin pie, the Christmas cookies, the latkes -- or whatever your tradition, the temptation becomes more than you can bear and you're tempted to abandon your healthful eating strategies...for just this once!
Two months later, the pounds have accumulated, your energy is drained, and you start the New Year with resolutions to get back on track...again.
Imagine how it would feel to maintain your health program throughout the holidays and to start the New Year feeling slim, strong, and vibrant? Sound impossible?
We have good news for you!
Dr. Ritamarie Loscalzo of Fresh 'n Fun Living has joined forces with Cheryl Hill of Vegan Wellness to produce a holiday toolkit to empower you to joyfully sail through the holidays with your health and your waistline in tack.

Dr. Ritamarie's famous gluten free pumpkin pie
Get My Free Mouth Watering
Holiday Recipes Sampler Here
and Indulge Without the Bulge!
Indulge Without the Bulge
7 Secret Strategies for Thriving Through the Holiday Season
To survive through the temptations of the holidays, it's important that you have a plan. To thrive, you need strategies for dealing with parties, encounters with the relatives, treats at work, and holiday dinners. You also need emotional support and a self-care plan.
Our Holiday Toolkit starts with a DVD called "Indulge Without the Bulge". In a lively and entertaining manner, Dr. Ritamarie and Cheryl present their combined wisdom and experience as a set of 7 simple strategies for thriving through the holidays when most people around you are floundering.
In addition to learning our secret strategies, you'll get to watch as Dr. Ritamarie works her magic and transforms simple whole raw foods into delicious holiday treats. You'll learn to make Pumpkin Pie, Cranberry Relish, Mashed "Potatoes" and Mushroom Gravy and more. There are 9 recipe demonstrations and a booklet describing the strategies and detailing how to make the recipes we demonstrate. Also included is a laminated checklist that you can carry with you to remind you how to stay on track.
The recipes are quick and easy to make, and are ideal for bringing to parties and holiday dinners. Your friends and family members would be shocked if you shared with them that these foods are amazingly nutritious as well as decadent and delicious.
Maybe by now you may be saying:
- "I don't have the discipline to follow through."
- "It probably costs too much."
- "It can't be much fun."
- "It's too hard."
"I woke up on New Year's morning feeling healthier, more energetic, and leaner than ever!"
"I usually keep myself pretty healthy. I eat well, exercise and meditate. The thing that trips me up year after year is the holidays. The smell of favorite holiday foods does me in each time.
After attending Dr. Ritamarie's Holiday Survival Class last year, I was able to nourish and care for myself throughout the holidays, using the strategies and recipes she gave me. Thanks Dr. Ritamarie."
~ Diana S, Austin, Texas
Dr. Ritamarie and Cheryl Make it Easy, Fun, and Affordable to Stay Healthy in Spite of Holiday Temptations
What if there was a way to share in holiday traditions, enjoy delicious food, and really bask in the love and connection that the winter holidays are supposed to represent? What if you got to enjoy healthier versions of favorite holiday foods in a way that's quick, easy, affordable and fun, and leaves you feeling satiated and energized? Would you be interested?
What would it be worth to you to have the energy to do all the things you need to do, and be able to really enjoy them? Imagine the feeling of lightness and comfort, joy and well-being that you could experience.
- Imagine you, sailing through the holidays with boundless energy and abundant joy.
- Imagine you, waking up on January 1st, slim, trim and strong.
- Imagine you, joyfully indulging in your traditional holiday foods, but in a new and healthier manner.
"I just Love the Simple Strategies Dr. Ritamarie Teaches!"
"For the first time in as long as I can remember, I didn't wake up on New Year's day with a bulging tummy, low energy and feeling discouraged and frustrated. I just love the simple strategies Dr. Ritamarie teaches. I enjoyed myself, ate healthfully decadent food and stayed true to my values."
~
Mary, Austin, Texas
"I'm sold – so what will all this cost me?"
Well, first off, let me ask you a question. How much has it been costing you to start each the year off without your full potential of energy, mental clarity and joy ? Can you even put a price on it?
You can get the Indulge Without the Bulge DVD, recipe book and laminated checklist for only $37.
For only $37, this package will be physically delivered to you and includes...
- Full length DVD, including 9 recipe demonstrations fully indexed by recipe so you can watch in whatever order suits you.
- A soft cover book of strategies, recipes and tips
- A FREE laminated checklist that you can carry with you to remind yourself when the temptations rear their ugly little heads (and they will!)
But, that's not all!
Because we want you to be really successful, both during and after the holidays, we are including a special bonus package to anyone who signs up for the...
Deluxe Indulge Without the Bulge Toolkit.
The Deluxe Toolkit includes:
A Full length DVD, including 9 recipe demonstrations fully indexed by recipe so you can watch in whatever order suits you, a soft cover book of strategies, recipes and tips and a FREE laminated checklist that you can carry with you to remind yourself when the temptations rear their ugly little heads (and they will!).
A copy of Dr. Ritamarie's e-Book "Healthy Holiday Traditions: Nourishing Foods for Christmas, Hanukah and New Year's Celebrations," including over 150 pages. The book contains recipes for each of the holidays, with tips, tricks and strategies to make it easy to joyfully celebrate and be vibrantly healthy throughout the year. (Value $27).
A copy of Dr. Ritamarie's "Healthy Halloween Treats" e-Book, including almost 90 pages of delicious, kid friendly recipes, trick or treating strategies and ideas for keeping Halloween both fun and healthy (Value $29.95).
A copy of Dr. Ritamarie's "Thanksgiving Feast Raw Vegan Style" e-Book, including a full course menu, shopping list and complete set of recipes for a full course Thanksgiving meal. (Value 25.95).
Plus These Valuable BONUSES:
- Immediate access to online version of the recipe demonstrations video. (Value $17).
- Immediate online access to Halloween recipe demonstration video (these recipes can be used throughout the year!) (Value $17).
- Quick Soups and Crunchy Crackers: Warming Foods for Winter eBook (Value $12)
- Simple Strategies for Creating Vibrant Health in Spite of Day to Day Challenges (Value $12)
- Blended Greens for Vibrant Health e-Book (Value $17)
- Boosting Immunity Naturally e-Book Transcript of a powerful teleseminar about boosting immunity to protect yourself from he flu (Value $12)
Total value if purchased separately is over $174.90
Special Limited Time Offer:
Only $67 plus shipping
You save $107.90!!!
What's Included... | Basic Pkg. | Deluxe Pkg. |
---|---|---|
Full length DVD, including 9 recipe demonstrations | ||
Strategies, Recipes and Tips book | ||
A FREE laminated checklist | ||
Healthy Holiday Traditions e-Book | ||
Healthy Halloween Treats e-Book | ||
Thanksgiving Feast Raw Vegan Style e-Book | ||
Immediate access to online Holiday recipe demo video | ||
Immediate access to online Halloween recipe demo video | ||
Warming Foods for Winter e-Book | ||
Simple Strategies for Creating Vibrant Health | ||
Blended Greens for Vibrant Health e-Book | ||
Boosting Immunity Naturally e-Book | ||
Your investment in your health is only: | $37 | **$67 |
**Early Release Special Price
Purchase the Indulge Without the Bulge basic pkg...


Only $37
or...get the Indulge Without the Bulge deluxe toolkit...

Only $67

Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN
The Women's Fatigue Expert and Vibrant Health Mentor
ph (877) 727-5992
fax (877) 727-5992
email: DrRitamarie@DrRitamarie.com
www.drritamarie.com
Mailing Address
9508 Bell Mountain Drive
Austin, Texas 78730
‘Creating Vibrant Health One Bite at a Time’
© 2023 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.