Class Video - Raw Foods University - COMPLETE
Get all 14 Video Courses and recipe guides from Dr Ritamarie's Raw Food University in ONE Bundle! All easily accessed from your Vibrant Living Members Account.
Party and Potluck Nibbles that Nourish
If you're looking to improve your energy, decrease belly fat, improve your libido and have healthy skin, hair and nails, your hormones must be in balance. Your fork can be a powerful tool in maintaining balance, especially when you know what to eat to maintain nourish your glands.
Eating for Hormone Balance ($27)
Whether you're entertaining for the holidays or looking for that perfect dish to take to a party or potluck, you'll find a recipe in this class that will raise eyebrows and delight tastebuds!
Kids in the Kitchen ($27)
The featured foods at most kids' events are pizza, burgers, hotdogs and soft drinks. For birthday parties there's the ice cream and cake to top it all off. What's wrong with this picture?
Picnic Foods and Barbeque ($27)
Picnics and BBQs are loads of fun and you don't want to be left out just because you want to eat healthy.
Quick Meals for Healthy "Fast Food" ($27)
Fast food may seem like great concept in your busy life. It's pretty convenient to make a quick stop at the drive through on your way from one event to the next. When there's no time to stop to prepare and eat a relaxed meal, it is tempting to go out for fast food.
But is the aftermath worth it?
Taste of Interior Mexico! ($27)
Imagine the pure joy of biting into a tamale or stuffed Mexican chile pepper…knowing that it's made from completely whole, nutritious raw and living plant ingredients? Loaded with antioxidant rich vegetables, these decadent Mexican meals leave you feeling light and energized without the typical post meal heaviness that follows eating traditionally rich food.
Cheeses - No Dairy! ($27)
Cheese seems to be an almost universal comfort food! Cheese and crackers, wine and cheese, or simply cheese by itself has an appeal unlike no other food.
With all the evidence and research suggesting that dairy products can cause serious health conditions, ranging from allergies to cancer, you may feel heart-broken that one of your favorite foods is just not conducive to good health. Giving up cheese is one of the most challenging things my patients and students are asked to do in the interest of creating vibrant health.
Holiday Sweets ($27)
Holidays are a time of celebration and cheer. They're special events when you set aside time to get together with friends and family to simply appreciate each other. It's a time to enjoy the festivities, the decorations, the parties and the connection with the special people in your life.
Holiday Feasts ($27)
If you're concerned about your health, you just might be starting to wonder how you're going to make it through the temptations of the holidays and avoid the 10 pound of extra fat that the average person accumulates this time of year.
Gluten Free, Dairy Free Pizza and Pasta ($27)
Explore ideas for a romantic Italian meal for you and that special someone. Experience the traditional tastes of Italy with a gluten free and dairy free twist as we prepare pizza (crust, sauce and cheese), Living Lasagna, Rawvioli, Manicotti, Spaghetti and other pasta dishes, "Parmesan Cheese" and more.
Thai Food Goes Raw ($27)
The spices and tangy flavors of Thai food are a delight to the senses. The fragrant aroma of the herbs is hard to resist. Yet if you're following a high raw gluten-free diet, it's likely that you rarely eat in Thai restaurants any more. Like most Asian restaurants they use a variety of sauces that frequently contain gluten and are thus a nightmare to those of us on a gluten-free diet. Delight your senses with Thai Coconut Soup, Thai Wraps, Green Mango Salad, Pad Thai and Coconut Mango Mint Ice Cream. Yum.
Eating for Bone Health ($27)
Bread Making Class ($27)
Learn to make delicious Gluten Free Living foods breads from the privacy of your own home. We'll broadcast it live and make a recording available later along with a recipe packet.
Dr. Brian Clement Talk on Cancer ($19)
We′ve all been touched by cancer in one way or another. In the last few years, I have personally lost my sister, 2 cousins, an aunt, and 3 close personal friends to cancer. Why is this dreaded disease on the rise?
The Boutenko Lectures ($15)
We videotaped the Green For Life talk that Sergei, Vayla and Victoria Boutenko did in Austin, Texas so you can watch and learn from the comfort of your own home. There are 3 hours of video, filled with valuable and inspiring information.
To see a preview of the evening, click here.