I am looking forward to the July 31st Raw Food University class! It features easy, nutritious, quick meals that don’t require any fancy equipment. Several recipes contain sprouts which are a powerhouse of nutrition. See you there! www.RawFoodUniversity.com
Mmmm! I have been missing tamales BIGTIME! If these are as satisfying as Karen’s cheeses were, WOW! Register at link below. Class Feb 20 in the afternoon in Cedar Park TX.
Did you miss our Gluten Free Pizza and Pasta Class ? Here’s a behind the scenes look at what you missed: Delicious!
Thinly slice a turnip and place the slices in a bowl with a sprinkle of salt. Massage the salt into the turnip and set aside.
We demonstrated this and the list below at the Pizza and Pasta Making Class on Sunday. To watch the video and get all the rest of the recipes and full demonstration of each, go to http://drritamarie.com/videoclasses/pizza2010-10
Here’s a sample fo the Video segments . There’s a recipe book with each recipe in it.
1. Introduction to Pizza Pasta Class
2. Noodle Making
3. Making Turnip Ravioli Wrappers
4. Amaretto Truffles
5. Marinara Sauce
6. Pizza Sauce-aka-Tomato Sauce
7. Alfredo Sauce
8. Ricotta Cheese
9. Pizza Cheese
10. Lasagna
11. Pizza
12. Quick Spaghetti with Tomatoes
13. Brazil Nut “Parmesan Cheese”
14. Fettuccini Alfredo
15. Ravioli with Light Ricotta Cheese
16. Manicotti
You can wathc the video in segments and easily review a segment you need to extra help with!
I love Thai food. The spices and tangy flavors are a delight to my palate. Yet I rarely eat in Thai restaurants any more. Like most Asian restaurants they use a variety of sauces that frequently contain gluten and are thus a nightmare to those of us on a gluten-free diet. I am not interested in an accidental exposure. About a year ago, I forgot to ask about salad dressing ingredients and got a dose of gluten in the soy sauce. I paid for it with an upset stomach so I’ve learned to always ask.
Gluten can cause digestive upset as well as hormone and neurotransmitter imbalance. This often shows as foggy brain, low energy, focus problems depresssion and lack of motivation. Once you’ve been off gluten for a while, an accidental exposure can create problems for as long as six months. If you have an autoimmune condition, accidental gluten exposure can cause a major flare-up that lasts for months.
Asian restuarants can be tricky if you’re on a gluten-free diet. Soy sauce contains wheat and the well-meaning staff is often unaware that soy sauce is not a gluten free food.
So when Chef Karen Osborne, graduate of Living Light Culinary Institute, suggested we make the next of our monthly raw foods preparation classes all about Thai food, I was delighted. She’s an amazing raw foods chef and has created many creative and delicious recipes. My mouth was watering as she described the dishes she suggested we prepare. The title of the class is “Thai Food Goes Raw – Sugar, Dairy and Gluten Free Recipes for Vibrant Health”. Here’s the menu:
We’re including a recipe packet containing all the recipes we demonstrate, along with samples and hands on experience.
The live class will be held in Cedar Park Texas, just north of Austin on September 19, from 2:00 p.m. – 4:30 p.m., and we’ll also be broadcasting it online. All live and in person and online participants will receive access to the high quality web videos after the class.
Early Bird Investment of $47 includes demos, hands on, samples and a recipe guide.
Click here to sign up for the LIVE CLASS
ONLINE BROADCAST plus Online Video Access afterward Only 19.95, Early Bird Investment
Click here to sign up for the ONLINE BROADCAST
Title: Thai Food Goes Raw
Date: September 19, 2010
Location: Cedar Park, TX and on the WEB
Start Time: 2:00 p.m. Central Time
End Time: 4:30 p.m. Central Time
Love, Health and Joy to you,
Dr. Ritamarie
Title: Monthly Raw Food Potluck
Location: Austin, Texas. Please sign-up at: www.drritamarie.com/meetup to get the exact address and directions.
Link out: Click here
Description: If You Would Like the Support and Knowledge That Will Propel You Forward on Your Journey to Health, Boundless Energy and Lifelong Vitality then….
Join us for our Monthly Living Foods Potluck and Information Nights!
Start Time: 6:30 pm
Date: August 29th, 2010
End Time: 10:30 pm
