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Archive for May, 2011
Your Body Needs Healthy Mind and Emotions
May 26, 2011
Emotional eating is often at the heart of your difficulties with sticking to a whole foods, high green, fresh foods diet when everyone around you is doing differently.
Getting in touch with your underlying emotional needs and having strategies to nourish yourself emotionally when food cravings hit just may be your ticket to establishing the habits…for good…that lead to the body and life of your dreams.
On this show, we’ll share strategies for getting in touch with your deepest desires and staying aligned in spite of challenges.
There’s Still Time to Get That Summer Body
May 19, 2011 11am PT, 12pm MT, 1pm CT, 2pm ET
What will it take to get you in shape for the summer? Join us as we discuss the benefits of a one week cleanse to kick start your summer body into energetic and strong shape! I’ll share an outline for a 3 week belly fat buster and energy re-booter and give you tips on how to get started as soon as you’re ready.