Archive for April, 2010
One of the most common questions we get at Fresh ‘n Fun Living headquarters is in relation to vitamins and supplements.
There seems to be a lot of confusion on what’s important, where your vitamin levels should be, how to get vitamins and what supplements to take.
In this episode, we will talk about the most important vitamins your body needs, how to tell if you are getting to much or not enough and where to go to get your nutrients naturally.
We will also discuss supplementation and how to go about adding these important vitamins back into your body.
Do you have questions about vitamins and supplements? Email them to Tracey@DrRitamarie.com before the show and we will answer them live on the air.
***PLEASE NOTE*** During the show we discussed the important of Omega 3 and 6. It was stated that people eat to much Omega 3 and not enough 6…this should be reversed. Most people get to much Omega 6 and not enough Omega 3.
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Most people experience major health improvements when adopting a high raw vegan diet. For some, the changes are nothing short of miraculous. Weight loss, elimination of prescription medications, and increased energy levels happen almost overnight for some, yet others experience slow progress, and sometimes give up and go back to their old way of eating in frustration.
If your raw diet includes sprouted grains, or if you are on a mostly raw diet, but still occasionally enjoy indulging in a piece of bread, a bowl of pasta or other gluten containing products, you may not be getting all the positive results you were expecting.
Join Dr. Ritamarie as she uncovers the truth about gluten; what it is, where it is, and how it may be affecting your health.
For a free Gluten- Free Survival Kit, go to
Start your day with the energizing magic of fresh, whole, living foods.
Quick and Easy Lunch and Dinner Ideas
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