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Archive for March, 2010
Tired of Being Tired?
Fatigue is no laughing matter. Just ask those who suffer from it. What you may not know however, is that fatigue is more than just being tired. There are several causes of fatigue such as:
1. Underfed and toxic mitochondria
2. Hormone imbalances – especially thyroid, adrenal, insulin and leptin
3. Digestive Inefficiencies
4. Autoimmune Processes
5. Serious diseases, like cancer, heart disease and diabetes
There is hope for those who suffer from fatigue and on this episode we will share strategies, stories and inspiration, to help move you from exhausted to energized.
**Have you ever tried a Green Cleanse? It’s an amazing way to help your body recharge and gain more energy. Join us for the next Green Cleanse.
Food for Thought
Do you suffer from:
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Irritability
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Fatigue
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Mood swings
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Brain fog
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Impatience
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Frustration
You may not realize it, but your mood has a lot to do with what you eat. Stimulants like caffeine, chocolate and sugar can trigger mood swings and cause irritability. Other foods slow you down, and leave you feeling depressed and unmotivated. There is a specific link between what you eat and how you feel. Some foods feed your brain, some drain it!
If you’re in a perpetual state of brain fog, or find yourself depressed or irritable much of the time, your brain chemistry is in need of a tuneup. Medications may make you feel better temporarily, yet in the long run can lead to further imbalance.
Discover how to feed your brain to turn up the volume on the feel good chemicals. Join Dr. Ritamarie as she shares 5 proven strategies for nourishing your brain and increasing your joy quotient.
Listen to the replay:
