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If You Would Like the
Support and Knowledge That
Will Propel You Forward on
Your Journey to Health,
Boundless Energy and
Lifelong Vitality then....
Join us for our Monthly
Living Foods
Potluck and Information
Nights
and get your social and learning
needs filled at one event!
As a Result of these events,
you will
 Meet like-minded
people and make new
friends.
Learn
new and exciting recipes.
Gather
valuable health and
nutrition information.
Feel
supported on your health
quest.
Come eat delicious food,
meet incredible people
and
get inspired!
Join us for an evening of
fun, friendship and
learning.
The plan for the
evening is as follows:
6:30-7:00 PM:
Begin
to gather for socializing
and getting ready for dinner
7:00
PM:
Raw
Vegan Potluck Meal.
8:30 PM:
We'll start the "feature
film" or guest speaker
If you'd like to participate in the potluck, please bring a
raw vegan dish to share. Guidelines for dishes are below. If you can,
bring an
index card
with your
recipe or
ingredient list to
share.
If you are new to raw foods,
please feel free to
bring some organic fresh
fruit, carrot sticks,
avocados, spring greens,
or other simple, whole
raw food. or check out
www.therawtable.com
or other internet sites
for recipe ideas.
If you'd
prefer not to bring a
dish, let us know
in advance, and we'll
make extra food for
you. We simply request
a
$10 per person donation
to cover supplies.
These are fun evenings!
We
hope to see you there!
When:
beginning at 6:30
PM on
May 2, 2009
May 30, 2009
June 27,
2009
July 25, 2009
Where
Austin, Texas.
Please sign-up
at
http://www.drritamarie.com/meetup
to get
the
exact
address and
directions
Send an email and let us
know if you are planning to
come.
Do feel free to come by
without calling if you
decide at the last minute!
Email
drritamarie@drritamarie.com
Guidelines
for Dishes
Fresh, Raw
FRUITS &
VEGETABLES, preferably
ORGANICALLY Grown
Fresh
SPROUTS
Raw
NUTS & SEEDS,
soaked if possible
If you include
OILS,
be sure they are cold
pressed, unheated
and organic
If you use
SALT,
please be sure it is
unrefined whole sea salt,
like Celtic or Himalayan
Foods to
EXCLUDE
Animal Products, such as
Meat, Poultry and fish
Dairy Products and Eggs
Wheat and other Grains
(sprouted quinoa or buckwheat is OK)
Soy Sauce and Nama Shoyu:
they contain wheat, and many
people are allergic to it.
Canned OR Frozen
Foods,
except frozen organic
fruit
Sugar and non raw vegan
sweeteners, like maple
syrup, rice syrup and honey
Processed, Pasteurized OR
Refined Foods
Food
Heated Above 110 Degrees F
If you are running late or are not
sure what to bring, you may make a donation and we will make extra
food for you. Just call and let us know. Suggested
donation: $10
Love and Health,
Dr.Ritamarie
The Women's Fatigue Expert and
Vibrant Health Mentor
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