If You Would Like the Support and Knowledge That Will Propel You Forward on Your Journey to Health, Boundless Energy and Lifelong Vitality then....

Join us for our Monthly

Living Foods Potluck and Information Nights 

and get your social and learning needs filled at one event!

As a Result of these events, you will

Meet like-minded people and make new friends.

Learn new and exciting recipes.

Gather valuable health and nutrition information.

  Feel supported on your health quest.

Come eat delicious food, meet incredible people

and get inspired! 

Join us for an evening of fun, friendship and learning. 

The plan for the evening is as follows:

6:30-7:00 PM: Begin to gather for socializing and getting ready for dinner

7:00-7:15 PM: Raw Vegan Potluck Meal.  

8:15-8:30 PM: We'll start the "feature film" or guest speaker

      If you'd like to participate in the potluck, please bring a raw vegan dish to share. Guidelines for dishes are below.  If you can, bring an index card with your recipe or ingredient list to share.

      If you are new to raw foods, please feel free to bring some organic fresh fruit, carrot sticks, avocados, spring greens, or other simple, whole raw food. or check out www.therawtable.com  or other internet sites for recipe ideas.

      If you'd prefer not to bring a dish, let us know in advance, and we'll make extra food for you.  We simply request a $10 per person donation to cover supplies.  

These are fun evenings! 

We hope to see you there!

 When

August 30, 2008  beginning at 6:30 PM

 

Where 

Austin, Texas.  Please sign-up at

http://www.drritamarie.com/meetup  to get the exact address and directions

Send an email and let us know if you are planning to come. 

Do feel free to come by without calling if you decide at the last minute!

 

Email info@drritamarie.com  

Guidelines for Dishes

Foods to INCLUDE

 Fresh, Raw FRUITS & VEGETABLES, preferably ORGANICALLY Grown

Fresh SPROUTS

Raw NUTS & SEEDS, soaked if possible

If you include OILS, be sure they are cold pressed, unheated and organic

If you use SALT, please be sure it is unrefined whole sea salt, like Celtic or Himalayan

Foods to EXCLUDE

Animal Products, such as Meat, Poultry and fish

Dairy Products and Eggs

Wheat and other Grains

Soy Sauce and Nama Shoyu: they contain wheat, and many people are allergic to it.

Canned OR Frozen FoodsS, except frozen organic fruit

Sugar and non raw vegan  sweeteners,  like maple syrup, rice syrup and honey

Processed, Pasteurized OR Refined Foods

Foof Heated Above 110 Degrees F