Eat Your Way Out of Pain and Inflammation- Simple Strategies to Comfortably Live in
Your Own Body

Dr. Ritamarie Loscalzo

The Women's Fatigue Expert and Vibrant Health Mentor

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Anti-Inflammatory Food Charts

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I'm always amazed at just how so many people believe that what you eat has no effect on how much pain and inflammation you experience. I am here to tell you that nothing could be further from the truth.

It breaks my heart to see you suffer needlessly. A few simple changes in the way you eat can result in dramatic improvements in how you feel, sometimes in a matter of days.

If you think of inflammation as the fire and your body’s defense against it as fire fighters, you can look at food in a whole new way. Certain foods increase the fire and paralyze the firefighters. Other foods decrease the fire and strengthen the firefighters.

Drugs work by decreasing your body’s production of inflammatory chemicals, the fire. They also they also disable the firefighters, so as soon as you stop taking the drugs, the inflammation comes back.

Take Charge of Health By Choosing Foods That Decrease Inflammation

The good news is your food choices can dramatically effect the amount of
pain and inflammation in your body.

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You will be on your way to a new and improved you.

Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

The Women's Fatigue Expert and Vibrant Health Mentor

‘Creating Vibrant Health One Bite at a Time’