Raw Foods Preparation Video Classes

Enjoy Dr. Ritamarie and Team as they prepare foods right before your very eyes...in the comfort of your own home. Learn new recipes, techniques and strategies for incorporating delicious and nutritious living foods that your whole family will love. All recorded classes include access to a private web page with a separate video of each recipe so you can watch in any order along with a beautiful, full color pdf file e-book containing all recipes and a photo of each.

Party and Potluck Nibbles that Nourish

Whether you're entertaining for the holidays or looking for that perfect dish to take to a party or potluck, you'll find a recipe in this class that will raise eyebrows and delight tastebuds! Read more...

Web Class
Web Class

Eating for Hormone Balance

If you're looking to improve your energy, decrease belly fat, improve your libido and have healthy skin, hair and nails, your hormones must be in balance. Your fork can be a powerful tool in maintaining balance, especially when you know what to eat to maintain nourish your glands. Read more...

Web Class
Web Class

One Dish Meals

Learn quick, delicious, nutritious dishes that require a knife, a cutting board and a bowl. You'll also get tips for creating your own one dish meals from ingredients you have on hand, plus an easy, inexpensive sprouting technique. Read more...

Web Class
Web Class

Kids in the Kitchen

The featured foods at most kids' events are pizza, burgers, hotdogs and soft drinks. For birthday parties there's the ice cream and cake to top it all off. What's wrong with this picture? Read more...

Web Class
Web Class

BBQ picnic

Enjoy Your Favorite Summer Celebration Foods Without Expanding Your Waistline and Draining Your Energy. Read more...

Web Class
Web Class

Eating for Bone Health

Learn how to create delicious, healthy meals that strengthen your bones. Read more...

Web Class
Web Class

Quick Meals for Healthy "Fast Food"

Face it. Life gets busy sometimes. We know. It happens to us too. It's easy to use your "to-do" list as an excuse for frequenting the fast food line in search of a quick meal. Read more...

Web Class
Web Class

Taste of Interior Mexico!

Imagine the pure joy of biting into a tamale or stuffed Mexican chile pepper...knowing that it's made from completely whole, nutritious raw and living plant ingredients? Read more...

Web Class
Web Class

Cheeses:
No Dairy, No Guilt!

Enjoy dairy free, live food versions of cheese blocks , spreadable cheese, cheese slices, ricotta and cottage cheese look-alikes and even fancy party cheese balls and layered cheeses. Spread it on crackers, slather on vegetables, top pizza, fill ravioli, layer in lasagna or just slice it and eat it plain. Enjoy the cheesy taste we all know and love and strengthen your immune system and improve your digestion at the same time! Read more...

Web Class
Web Class

Sweets for the Holidays:
Fresh Whole, Gluten-Free, Dairy and Sugar Free Sweet Treats

It is easy to resist the tempting cookies and festive desserts when you have yummy healthy treats to eat instead! Learn how to satisfy your palate while letting go of emotional attachment to the foods of your past. Join us as we make amazing gluten free, dairy free, raw vegan versions of traditional holiday treats such as gingerbread men, cookies in festive seasonal shapes, candy, turtle brownies and more. Read more...

Web Class
Web Class

Holiday Feasts:
Gluten Free, Dairy Free, Living Foods versions of Traditional Holiday Favorites

Learn to make a mouth watering Healthy Holiday Feast that energizes and nourishes ~ No Bloat, No Guilt! Read more...

Web Class
Web Class

Gluten Free, Dairy Free Pizza and Pasta:
New Twists on Old Favorites

Explore ideas for a romantic Italian meal for you and that special someone. Experience the traditional tastes of Italy with a gluten free and dairy free twist as we prepare pizza (crust, sauce and cheese), Living Lasagna, Rawvioli, Manicotti, Spaghetti and other pasta dishes, "Parmesan Cheese" and more. Read more...

Web Class
Web Class

Thai Food Goes Raw:
Sugar, Dairy and Gluten Free Recipes for Vibrant Health

The spices and tangy flavors of Thai food are a delight to the senses. The fragrant aroma of the herbs is hard to resist. Yet if you're following a high raw gluten-free diet, it's likely that you rarely eat in Thai restaurants any more. Like most Asian restaurants they use a variety of sauces that frequently contain gluten and are thus a nightmare to those of us on a gluten-free diet. Delight your senses with Thai Coconut Soup, Thai Wraps, Green Mango Salad, Pad Thai and Coconut Mango Mint Ice Cream. Yum. Read more...

Web Class
Web Class

Learn How to Make Amazing Gluten Free Bread!

There's no need to feel deprived when you decide to make healthy changes in your diet. With a little creativity and advance planning, you can enjoy mouthwatering sandwiches, loaves of bread and pizzas as satisfying as those to which you have grown accustomed yet brimming with nutritious goodness. In our video class “Amazing Gluten Free Living Bread: The Ultimate Comfort Food Turned Health Food” you'll learn to make Buckwheat and nut sandwich breads, carrot raisin loaves, cheesy sun-dried tomato olive loaf, pizza crust, squash onion bread, and omega-3 rich coconut-flax “butter”. Read more...

Web Class
Web Class

Your Instructors:

Dr. Ritamarie LoscalzoDr. Ritamarie has been sharing her passion for raw and living foods for more than 25 years, lovingly catalyzing others to create joy, success and abundance in their lives. As a Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath® , she's also a certified living foods chef, instructor and coach, and has trained and certified hundreds of others in the art of living foods. As a licensed health care provider, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing.

karen osbourneKaren Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it in 2001. Karen's body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen's passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites like Tiramisu, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, manages Dr. Ritamarie's Co-op and teaches classes.www.karenorawchef.com

Pamela WeemsA special education teacher for many years, Pamela Weems became interested in regaining her health through whole and living foods after she developed thyroid abnormalities and after a close friend of hers developed cancer. Pamela has taken food preparation classes with Dr. Ritamarie Loscalzo and through her has obtained certification as Chef and as Instructor in Alissa Cohen's Living on Live Foods courses. She enjoys making salad dressings, desserts and snacks for family and friends.

Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

The Women's Fatigue Expert and Vibrant Health Mentor