Learn to Make a Mouth Watering Healthy Holiday Feast
That Energizes and Nourishes
~ No Bloat, No Guilt! ~

Healthy Holiday Feasts: Gluten Free, Dairy Free, Living Foods versions of
Traditional Holiday Favorites

If you’re concerned about your health, you just might be starting to wonder how you’re going to make it through the temptations of the holidays and avoid the 10 pound of extra fat that the average person accumulates this time of year.

Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If you want to keep your commitment to your healthy diet and lifestyle, yet you want to fit in, and enjoy the celebration with everyone else, you need a variety of easy to prepare, tasty and nutritious recipes in your toolbox.

Learn to Make a Fantastically Delicious Meal That Leaves You
Feeling Alive and Energetic

Holiday feasts need not leave you feeling tired and bloated. Come see how easy it is to prepare a delicious, nutritious, gluten free, dairy free holiday meal that everyone can enjoy!

There’s no need to feel deprived when you decide to make healthy changes in your diet. With a little creativity and advance planning, you can enjoy mouthwatering dishes as satisfying as those to which you have grown accustomed yet brimming with nutritious goodness. We’ve been experimenting with holiday feast recipes for many years, even decades and we’re ready to share our secrets.

Join us for our class “Healthy Holiday Feasts: Gluten Free, Dairy Free, Living Foods versions of Traditional Holiday Favorites” and watch as we prepare eggless egg nog, turkeyless turkey loaf, potatoless mashed potatoes, cranberry relish, pumpkin pie and more. Then, sample all of the dishes that we prepare.

This class is taught by Dr. Ritamarie Loscalzo, and Chefs Karen Osborne and Pamela Weems. Its available Live and In person in Austin, Texas or online with online video access after the class.

2 1/2 hours of recipe demonstrations
+ all the recipes in a PDF eBook!

Holiday Feasts Online Video

Only $27

(includes, digital videos and pdf recipe guide)

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Filmed before a live audience on November 14, 2010

The Chefs:

Dr. Ritamarie LoscalzoDr. Ritamarie has been sharing her passion for raw and living foods for more than 25 years, lovingly catalyzing others to create joy, success and abundance in their lives. As a Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath® , she’s also a certified living foods chef, instructor and coach, and has trained and certified hundreds of others in the art of living foods. As a licensed health care provider, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing.

karen osbourneKaren Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it in 2001. Karen’s body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen’s passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites like Tiramisu, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, manages Dr. Ritamarie’s Co-op and teaches classes.www.karenorawchef.com

Pamela WeemsA special education teacher for many years, Pamela Weems became interested in regaining her health through whole and living foods after she developed thyroid abnormalities and after a close friend of hers developed cancer. Pamela has taken food preparation classes with Dr. Ritamarie Loscalzo and through her has obtained certification as Chef and as Instructor in Alissa Cohen’s Living on Live Foods courses. She enjoys making salad dressings, desserts and snacks for family and friends.


ph (877) 727-5992
fax (512) 349-7962
email: drritamarie@drritamarie.com
Austin, Texas 78730