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Jumpstart Your Day with a Quick, Easy to Make, Delicious and Nutritious Morning Meal that Will Fill You and Fuel You to Peak Performance!
Avoid the Fast Food Drive Through Line at Lunch and Dinner Time and Enjoy a Hearty, Quick and Easy to Prepare, Nutritious Meal Instead! !
If you are sick and tired of feeling sick and tired because you don't have time to prepare healthy meals for you and your family, we have GREAT news for you. By using the simple, yet delicious recipes from these classes, you will soon be on your way to the lean, strong and energetic body that you desire and deserve!
What you eat does matter!
Power Breakfast
Make your Breakfast Minute Work for you!
Learn to
make filling and nutrient dense smoothies and shakes. Make and
eat recipes such as grawnola,
breakfast pudding, biscuits, eggless scramble and more. You missed the live class, but you can still benefit from the how-to guide and recipe booklet.
You can purchase the class notes and recipe booklet, in downloadable format for only $19. Click HERE to Order Breakfast Class Notes NOW
Quick Lunch and Dinner Ideas Fast Food redefined.
Eat Healthfully in Spite of Your Busy Lifestyle!
Fast food is a great concept in our busy lives. It's pretty convenient to make a quick stop at the drive through on your way from one event to the next. When there's no time to stop to prepare and eat a relaxed meal, it is tempting to go out for fast food. Yeah, it's convenient and filling, but, face it, the stuff is killing you. Have you seen the movie Super-size Me? Have you ever asked about the ingredients?
Would you like to learn to make delicious, nutritious, quick and easy sugar-free, dairy-free, gluten-free, trans-fat free delights?
Upgrade your health. Learn how to make your own fast food, and give up the drive through line once and for all!
You missed the live class, but you can still benefit from the very informative how-to guide and recipe book. You can purchase the class notes and recipe booklet, in downloadable format for only $23.
Click HERE to Order Lunch and Dinner Class Notes NOW
Purchase the Class Notes for both the Power Breakfast and the Quick Lunch and Dinner Classes for
to Immediately download the Handouts for Both Classes for only $37.
or
Quick Lunch and Dinner Ideas for only $23.
I look forward to spending some fun and relaxing time with you in my kitchen sometime to share delicious, hearty and nutritious foods.
Love and Health, Ritamarie
Dr. Ritamarie Loscalzo
About your Instructor
Dr. Ritamarie's
articles have been published in The Journal of Nutritional Perspectives,
Purely Delicious and Natural Awakenings. She is the author of several
e-books, on topics such as sea vegetables, Healthy Holiday Foods,
Greens, and Green Smoothies. Several more e-books are in the works.
Dr. Ritamarie is also the creator of a wide variety of food preparation
classes, online healthy living support programs and teleconferences.
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Healthy food does not have to
take hours to prepare.
