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The myth of one size fits all.
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Latest Recipes

A stack of vegan blueberry biscotti on a plate.

Brain Boosting Gluten free, Raw Vegan, Keto Blueberry Biscotti  

This is a unique twist on the traditional Italian biscotti, packed with ingredients carefully selected to enhance cognitive function and promote overall brain health....
A vegan cup of soup with a spoon in it.

Creamy Jicama Chowder, a Vegan, Keto, Gluten free Potato Soup Alternative

Imagine a soup bowl filled with a velvety richness and a blend of flavors that are so comforting and warming on your tongue. This...
A vegan holding a piece of kale chips.

Vegan, Keto, Gluten Free Battered Kale Chips

I can’t wait for you to try these Vegan Keto Battered Kale Chips, a crunchy and healthy snack that is delicious and supports a...
paleo peanut butter cups

Gluten-free, Vegan, Keto, Paleo Peanut Butter Cups Alternative

It’s almost Valentine’s Day, and for many of us that brings up childhood memories of lots of chocolate and heart-shaped candies and overindulging on...
vegan, keto friendly, gluten free pancakes

Vegan, Keto, Gluten Free Pancakes

Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake...
A cup of hot chocolate with cinnamon sticks.

Dairy-free, Keto, Cordyceps with Cocoa Recipe, Energizing Mushroom-Hot Choco!

I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if...

Functional Medicine Blogs

A doctor is examining a patient's trachea on a computer screen for heart health monitoring.

Enrich Your Knowledge On Nutritional Endocrinology

Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact...
A variety of fruits and vegetables on a wooden table, promoting heart health.

What You Need For A Healthy Heart | Basic Heart Health Solutions

Heart health is a vital aspect of overall well-being, encompassing the proper functioning and resilience of the cardiovascular system. It involves maintaining healthy blood...
A man is holding his chest with an ecg on it while emphasizing the importance of maintaining brain health.

Understanding Cardiovascular Blood Tests

What Is The Cardiovascular System? The cardiovascular system, also known as the circulatory system, is a complex network of organs and vessels responsible for...
brain function and responses

10 Vitamins and Nutrients for Brain Support

Understanding Brain Function The brain is the command center of the human body, responsible for coordinating various bodily functions, interpreting sensory information, and enabling...
composition of vitamin b3 or niacin

Niacin for Nutrient Support and Disease Management

Niacin, also known as vitamin B3, stands as a cornerstone in fostering overall health by bolstering energy metabolism, cellular rejuvenation, and molecule synthesis. Its...
Vitamin b3 isolated on a yellow background, beneficial for Hypothyroidism and Insulin Resistance.

What You Need To Know About Niacin (Vit. B3)

Niacin, also referred to as vitamin B3 , plays a pivotal role in energy production within the body, particularly as part of the Krebs...

Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…

Medical Professionals

Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs

Health Coaches

Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues

ine for health enthusiasts

Health Enthusiasts

Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)

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A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.

 

She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.

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