Attention: Health Seeker and Holiday Enthusiast:

“Tis the Season to be Jolly and Playful and Filled with the Love of Family and Foods that
Bring You Joy and Health.”

From the desk of Dr. Ritamarie Loscalzo,
Austin, Texas

Dear Friend,

Holidays are a time of celebration and cheer. They’re special events when you set aside time to get together with friends and family to simply appreciate each other. I love the festivities, the decorations, the parties and the connection with the special people in my life.

The fall and winter holiday season begins with Halloween and Thanksgiving, and continues through to New Year’s Day, 2 months later. In between are Christmas, Hanukkah, Kwanza, Yule, and Solstice, holidays that are celebrated to varying degrees by those in the Western world.

One thing that all holidays and celebrations have in common is their focus on food.

Christmas Cookies, Thanksgiving Turkey, Halloween Candy, Hanukkah Latkes, Easter Eggs, Birthday Cake…

...You could have a field day playing word association games.

Have you ever really thought about the ingredients in these foods? White flour, refined sugar, saturated fat, hydrogenated oils, artificial colors, preservatives....... There's very little real food in most of the traditional holiday dishes.

The foods that fill your holiday plates do nothing to enhance your health and do everything to clog your arteries, raise your blood sugar, expand your waistline and leave you feeling sluggish, bloated, and foggy headed.

Even if you've been dedicated to vibrant health for a long time, staying strong and true to your health commitment is a challenge when you’re surrounded by the smells and tastes that remind you of past holidays and connect you with family and friends. You may have even learned to equate these foods with love.

The pressure from friends and family to eat the old favorites can be overwhelming, especially if you've only recently adopted healthy eating habits. Add to that the magnitude of the long holiday to-do list (shopping for, wrapping, and exchanging gifts; sending cards; decorating; and making food) and it's only natural for you to become overly stressed or anxious.

Face it – most of us, myself included, grew up using food to comfort and soothe us.

Certain aromas may remind you of the comfort of grandma’s house on a special holiday, or a special person or feeling that you became connected to early on in your life.

Rather than giving in to temptation, or depriving yourself of tasty foods and feeling angry and resentful about it, you can learn to recreate your favorite holiday meals in ways that are delicious, nutritious and fun and easy to make.

Make Holidays and Celebrations All About the Love Rather Than All About the Food.

• Resist the temptations of refined foods.
• Satisfy your desire for traditional favorites.
• Eat foods that give you life, joy, energy.
• Connect with your loved ones without guilt.
• Experience the Joy of eating delicious foods.

You Don't Have to Feel Left Out Anymore. I'll Show You How to Prepare Meals with Your Favorite Holiday Foods Transformed into Mouth Watering, Healthfully Decadent Dishes That Leave You Feeling Alive and Energetic

Introducing Dr. Ritamarie's

“Healthy Holiday Traditions: Nourishing Recipe for Christmas, Hanukkah and New Year's Celebrations”

The format of this book makes it easy to find recipes to replace holiday favorites.

In addition to recipes, shopping lists and resources, there are suggestions for making this beautiful, loving time of year stress-free so that you can truly savor it. Ideas for handling the food pressures and creating new traditions are included. Simplicity is often the key to whole-heartedly enjoying this time of connection with those you love. There's section on simplifying gift giving by creating meaningful packages, hand-made items and gifts of service.

Here's a peek at what's inside:

The ingredients used in Healthy Holiday Traditions are fresh, whole and plant-based, and organically grown as much as possible. All of the recipes are free of animal-derived ingredients, such as dairy, eggs, meat, and fish, making them suitable for everyone – including vegans (those who use no animal derived ingredients in their food or in their lives). 90% or more of the recipes require no cooking and are made from all raw ingredients. Those that are cooked are clearly marked with the symbol of a stove.

Each chapter contains general hints and tips, helpful charts, and delicious recipes. The largest section by far is the sweets section; mainly because this is the area people are most concerned about. The sweets chapter is sub-divided into recipe categories for your easy reference. You'll learn to make pies, cookies, candies, cakes, puddings and even ice cream. Because they taste so good, you'll find yourself using the recipes not just during the holidays, but all year round.

Most of the recipes look and taste amazingly similar
to your old favorites.

Avoiding the Temptations of Favorite Celebration Foods Becomes Easy When You Have Deliciously Healthy Treats to Eat

• Empower yourself to maintain your healthy eating habits while celebrating the holidays.
• Wow your friends and family with your culinary magic, even if you don't consider yourself a cook.
• Enjoy the incredible simplicity and health-giving deliciousness of whole living foods.
• Thrill yourself with the incredible simplicity and health-giving deliciousness of these quick and easy recipes.
• Stop feeling left out. You can choose health and indulgence with these amazing recipes.
• Make such blissfully decadent foods that are so delightful people will be shocked to learn that they 're healthy

The recipes can be adapted to just about every celebration you can imagine!

Make delicious treats to thrill your loved ones and maintain everyone's well-being!

Order the "Healthy Holiday Traditions: Christmas, Hanukkah and New Year's Celebrations" eBook now... and here are some of the Delicious Recipes That Can be Yours for a New Family Tradition

• Gingerbread Men: a couple of raw versions and a gluten free baked version
• Pumpkin Pie
• Pecan Pie
• Latkes – several versions, both raw and baked
• Christmas Cookies
• Christmas Pudding
• Eggless Egg Nog
• Lasagna
• Eggplant parmigiana
• A variety of Hors D’oeuvres
• Apple Pie
• Ice Cream
• A variety of candies and cookies
• and lots more...almost 100 tempting recipes

OK, So What's All This Going to Cost Me?

For you to develop the recipes in this book by yourself, it would take countless hours and lots of time and money in food experimentation. I've done all the work for you and created an incredible resource that you can use. All the recipes have been tested and approved by kids and adults alike. From vegans and raw food enthusiasts to skeptical all American food lovers, the reviews have been great.

The countless hours of food experimentation to get the flavors just right, the extensive testing, the easy to follow format and the deep sense of satisfaction that comes from indulging in such a magnificent, health promoting feast make this book a value at any price.

To make this more tempting I've added these goodies as an added bonus.

• A complete shopping list. All you need to do is decide what to make, mark the ingredients off on the checklist, and take the list to the store. How could it be easier?
• An Equipment Recommendations list, with comparisons and shopping links.
• Gift ideas to simplify the season, including hand home-made food gifts.
• Strategies for staying stress free through the holidays.

Plus, you'll get the following bonuses at no additional charge:

This life-changing collection of recipes plus $70 in bonuses is only $27!!

And, if you act now, you can save even more!

For a limited time, you can also order the DVD "Indulge without the Bulge" which includes demonstrations of many of the recipes along with valuable tips and tricks for not just surviving, but thriving through this holiday season, for an amazingly low package price.

Add the Indulge Without the Bulge DVD (Value $37) for only $20. That's $134 worth of
goodies for only $47.

Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

The Women's Fatigue Expert and Vibrant Health Mentor

ph (877) 727-5992
fax (877) 727-5992
email: [email protected]
www.drritamarie.com
Mailing Address
9508 Bell Mountain Drive
Austin, Texas 78730

‘Creating Vibrant Health One Bite at a Time’

© 2023 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.