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lean and Green Coaching and Support Packages
Empower yourself to Vibrant Health and Abundant energy!
There are 3 packages to choose from:
è “Your Total Green Health Makeover” VIP Coaching Package
è “YOUR GREEN Transformation” Online and Phone GroupCoaching Package
è “Stepping stones to Green” Online Group Coaching Package
Package #1“Your Total Green Health Makeover” VIP Coaching PackageThis package is for you if you are tired of messing around with not feeling energetic, vibrant and at ease in your body and your life. Are you ready to transform your life in significant, exciting and amazing ways? Are you ready to take action NOW? I will coach you from where you are now to where you want to be, and I will make it fun and exciting for you. This program is not as much about telling you what to eat, but about empowering you to change your relationship with your food, your environment and yourself. This program is completely individualized to your needs. Whatever your knowledge level is now, we’ll take you to the next level by providing the specific tools that you personally need. We can provide recipes, support and guidance on what to eat and how to prepare the food, how to fit health into a busy lifestyle, how to deal with self-sabotage, how to get on an exercise regime and stay there, and how to motivate and inspire yourself. I will personally be available to answer your questions, explore your challenges and assist you with acquiring the skill set you need to make healthy lifestyle and diet habits a way of life and create the body and life of your dreams. Are you ready to begin to ignite connection to the brilliant, energetic and vibrant YOU that lies within? Click here to find out what’s Included Package #2“Your Green Transformation” Online and Phone Group Coaching PackageThis package is for you if you are ready to take go on a journey towards the health and wellness you deserve. If you feel like you need help, support, tools, recipes, and assistance with uncovering the obstacles that keep you from following through consistently, and want to be in community with others with similar challenges and goals, this program will provide you with the tools and support you need.
Through small group sessions, you will receive personal coaching from me and benefit from the coaching of others in similar situations. The goal is to empower you with the tools you need to keep on your Green Food journey and take the benefits into your life for many years to come. You will receive support and tools to help you make the choices that will transform your health.
Click here to find out what’s Included
“Stepping stones to Green” Online Group Coaching PackageThis package is for you if you are ready to embark on a health journey and need to know that you are part of a community that can help inspire and motivate you, even when the going gets rough. There is a lot to learn in order to make healthy diet and lifestyle habits permanent. This program works not just by telling you what to eat, but empowering you to change your relationship with food. If you need tools, recipes, support and guidance on how to motivate and inspire yourself, this program will provide the forum for you to do so, by providing the stepping stones that take you closer and closer to your goal. Click here to find out what’s Included
“Your Total Green Health Makeover” VIP Coaching PackageWhat you will gain from this program: · You’ll get clear about what you really want for yourself. You will have identified a BOLD goal…what you want more than anything else and are willing do almost anything to achieve. We work together to identify this and help you create the plan to fulfill it. · You’ll be unstoppable in the kitchen. You will be able to whip up a healthy, delicious meal in minutes and have the peace of mind that comes with knowing that you are eating for health. · You will have a strategy for dealing with parties, special occasions and eating out in a healthy way · Your level of energy and enthusiasm about creating vibrant health in your family will be high · You will have ongoing group and one on one support to take the plan into action · You will be held accountable and giving the guidance to move through obstacles with ease
What’s Included: · Initial Goal setting call (about 45 minutes) (Value $175) · Three one on one coaching calls (about 30 minutes each) (value $360) · Up to 20 minutes per week of email coaching between coaching calls (value $295) · One 5 minute quick question coaching call per week during call-in hours (Value $60) · Daily email questions answered by my assistant (value $150) · Focused question and answer support by phone with my assistant, up to 1 hour per week (Value $240) · Twice Weekly Motivational Email, daily quick reminders email ($25) · Recipe of the Month Club membership ($5) · 60 minute Group coaching call once a month with up to 5 other participants (Value $95) · Monthly “Ask the Expert” teleconferences with digital recording and transcript ($50) · Monthly question and answer teleconference calls with recording and transcript($50) · A free copy of Karen Knowler’s book How to Get Started with raw Foods e-book (value $29.95) · Greens Recipe Booklet with nutritional analysis of each recipe (value $50) AVAILABLE in February 2008 · Menu Planning Guide($15) · Online support forum and E-mail group membership (value $27) · Plus, you will receive a 20% discount on any additional digital products and services you purchase throughout the program.
Total Value over
Your investment: Just $797 per month, minimum 3 months That’s only $25 per day to completely change your life and empower you to greatness!
Click HERE to Sign up for Your Total Green Makeover
“YOUR GREEN Transformation” Online and Phone Group Coaching
What you will gain from this program: · You’ll identify what you really want your health to look like. We work together, in small group settings, to help you to identify this and help you remove the obstacles to achieving it · You will be able to whip up a healthy, delicious meal in minutes and have the peace of mind that comes with knowing that you are eating for health. · You will have a strategy for dealing with social pressures, parties, special occasions and eating out in a healthy way · You will have ongoing group support to take the plan into action · You will be held accountable and giving the guidance to move through obstacles with ease
What’s Included: · Initial Goal setting call with my assistant(about 30 minutes) (Value $45) · One 5 minute quick question coaching call per month during call-in hours (Value $20) · Daily email questions answered by my assistant (value $150) · Focused question and answer support by phone with my assistant, up to 1 hour per month (Value $60) · Twice Weekly Motivational Email, daily quick reminders email ($25) · Recipe of the Month Club membership ($5) · 60 minute Group coaching call once a month with up to 5 other participants (Value $95) · Monthly “Ask the Expert” teleconferences with digital recording and transcript ($50) · Monthly question and answer teleconference calls with recording and transcript($50) · A free copy of Karen Knowler’s book How to Get Started with raw Foods e-book (value $29.95) · Greens Recipe Booklet with nutritional analysis of each recipe (value $50) AVAILABLE in February 2008 · Menu Planning Guide($15) · Online support forum and E-mail group membership (value $27) · Plus, you will receive a 10% discount on any additional digital products and services you purchase throughout the program.
Total Value over
Your investment: Just $97 per month, minimum 3 months That’s only $3 per day to transform your health and make healthy changes last a lifetime. Click HERE to sign up for Your Green Transformation Package
“Stepping stones to Green” Online Group Coaching Package
This package is for you if you are ready to take the benefits of the Green Cleanse into action on a daily basis and would like the group support and synergy to help you along the way.
What you will gain from this program: · You’ll identify your health goals. We work together, in small group settings, to help you to identify this and help you remove the obstacles to achieving it · You will be able to whip up a healthy, delicious meal in minutes and have the peace of mind that comes with knowing that you are eating for health. · You will have a strategy for dealing with social pressures, parties, special occasions and eating out in a healthy way · You will have ongoing group support to take the plan into action · You will be held accountable and giving the guidance to move through obstacles with ease
What’s Included: · Focused question and answer support by email with my assistant, up to 20 minutes per month (Value $25) · Twice Weekly Motivational Email, daily quick reminders email ($25) · Online support forum and E-mail group membership (value $27) · Recipe of the Month Club membership ($5) · Monthly “Ask the Expert” teleconferences with digital recording and transcript ($25) · Monthly question and answer teleconference calls with recording and transcript($25) · A free copy of Karen Knowler’s book How to Get Started with raw Foods e-book (value $29.95) · Menu Planning Guide($15) · Plus, you will receive a 7% discount on any additional digital products and services you purchase throughout the program.
Total Value over
Your investment: Just $27 per month, minimum 3 months That’s less than $1 per day to get the support you need to step your way to healthy changes.
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